Nature's Bounty Melatonin 5mg Softgels are dietary supplements designed to support better sleep quality. The active ingredient, Melatonin, is a naturally occurring hormone that regulates the sleep-wake cycle. This maximum-strength formulation is ideal for individuals experiencing occasional sleeplessness or adjusting to changing sleep patterns, such as during jet lag. Active Ingredient Melatonin 5mg: Helps regulate the body’s circadian rhythm, promoting faster and more restful sleep. Side Effects While generally well-tolerated, some users may experience: Drowsiness Headache Dizziness Nausea Irritability or mood changes Rare but serious side effects: Allergic reactions (e.g., rash, itching, or swelling) Vivid dreams or nightmares Consult a doctor if side effects persist or worsen. Precautions Pregnancy & breastfeeding: Consult a healthcare provider before use. Children: Not recommended unless directed by a healthcare provider. Medical conditions: Inform your doctor if you have autoimmune diseases, depression, or diabetes. Drug interactions: Avoid combining with sedatives, antidepressants, or blood-thinning medications without medical advice. Activities requiring alertness: Avoid driving or operating machinery after taking melatonin due to drowsiness.

Uses Alleviates occasional insomnia Supports sleep during schedule changes or jet lag Helps regulate disrupted sleep cycles Benefits Non-habit forming Maximum strength for enhanced effectiveness Easy-to-swallow Softgel formulation Suitable for adults seeking natural sleep support

Recommended dose: Take 1 Softgel 30 minutes before bedtime or as directed by a healthcare provider. Do not exceed the suggested dose. Always follow the label instructions and consult a healthcare provider for personalized recommendations.