Nature's Bounty Melatonin 10mg Tablets are a high-potency supplement designed to support a restful night's sleep. The active ingredient, Melatonin, plays a key role in regulating the body's natural sleep-wake cycle, making it especially helpful for individuals experiencing occasional insomnia or those adjusting to time zone changes, like jet lag. Active Ingredient Melatonin 10mg: A natural sleep aid that helps signal the body to prepare for sleep, supporting the onset and quality of restful sleep. Side Effects While melatonin is generally safe, some users may experience: Drowsiness Headache Dizziness Upset stomach Irritability or mild mood changes Rare but serious side effects: Allergic reactions (e.g., rash, itching, swelling) Vivid dreams or nightmares If any side effects persist or worsen, consult a healthcare provider. Precautions Pregnancy & breastfeeding: Consult your doctor before use. Children: Use only under medical supervision. Chronic conditions: Inform your doctor if you have autoimmune diseases, epilepsy, depression, or diabetes. Drug interactions: Avoid combining with sedatives, blood thinners, or antidepressants without medical advice. Activity limitations: Do not drive or operate machinery after taking melatonin as it may cause drowsiness.

Uses Relieves occasional insomnia Supports better sleep for individuals experiencing jet lag or shift work Helps regulate disrupted sleep patterns Benefits High-potency formula for enhanced effectiveness Non-habit forming Supports faster sleep onset and improved sleep quality Trusted by consumers for natural sleep support

Recommended dose: Take 1 tablet 30 minutes before bedtime, or as directed by a healthcare provider. Do not exceed the suggested dosage. Always follow the label instructions and consult a doctor for personalized advice.